Creamy Scrambled Eggs Recipe

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Creamy Scrambled Eggs
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Ingredients
4
Count
Nutrition
451
Calories
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Ingredients:

  • 6 large eggs
  • 5 tbsp fat-skimmed chicken broth
  • 1/2 tsp cornstarch
  • 1/2 tsp butter (or margarine)

Directions:

  1. In a bowl, beat eggs to blend. In a 1- to 3-quart pan (depending on amount being cooked), blend broth with cornstarch. Stir over high heat until boiling. Let cool slightly (or cover and chill up to 1 day). Whisk broth mixture into eggs.
  2. Set a frying pan (see below for size) over medium heat. Add butter; when melted, pour in the egg mixture. With a heat-resistant flexible spatula, or a wide metal one, push cooked eggs from pan bottom and sides, letting liquid mixture flow against hot pan; for creamiest texture, don't stir. Cook until eggs are firm but still moist and shiny on top (they must be at least 160° for egg safety), 3 to 20 minutes.
  3. Large eggs; 5 tablespoons fat-skimmed chicken broth; 1/2 teaspoons cornstarch and butter (or margarine), each; frying pan, 8 to 10 inches wide
  4. Large eggs; 2/3 cup fat-skimmed chicken broth; 1 tablespoon cornstarch and butter (or margarine), each; frying pan, 10 to 12 inches wide
  5. Large eggs; 1 cup fat-skimmed chicken broth; 1 1/2 tablespoons cornstarch and butter (or margarine), each; frying pan, 12 to 14 inches wide
  6. Large eggs; 1 1/2 cups fat-skimmed chicken broth; 2 tablespoons cornstarch and butter (or margarine), each; frying pan, 12 to 14 inches wide
  7. Large eggs; 1 3/4 cups fat-skimmed chicken broth; 2 1/2 tablespoons cornstarch and butter (or margarine), each; frying pan, 12 to 14 inches wide
  8. Large eggs; 2 cups fat-skimmed chicken broth; 3 tablespoons cornstarch and butter (or margarine), each; frying pan, 14 to 16 inches wide
  9. Nutritional analysis per egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.04 Kcal (1888 kJ)
Calories from fat 287.24 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 1121.08mg 374%
Sodium 426.38mg 18%
Potassium 414.61mg 9%
Total Carbs 4.21g 1%
Dietary Fiber 0.01g 0%
Protein 39.02g 78%
Iron 6mg 33%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 148.52 Kcal (622 kJ)
Calories from fat 94.58 Kcal
% Daily Value*
Total Fat 10.51g 49%
Cholesterol 369.14mg 374%
Sodium 140.4mg 18%
Potassium 136.52mg 9%
Total Carbs 1.39g 1%
Dietary Fiber 0g 0%
Protein 12.85g 78%
Iron 2mg 33%
Calcium 55.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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