Directions:
- Cook pasta in a large pan of boiling water as directed on package directions, 10-12 minutes or until al dente. Drain well.
- Melt butter in same pan. Gently cook onion and garlic, until translucent, about 5 minutes.
- Use on low heat to avoid browning. Blend in flour and cook, stirring for 1 minute.
- Stir in lemon juice and, chicken broth. Bring to boil stirring constantly. Reduce heat to gentle simmer.
- Add warm pasta, sardines, cream, dill and pepper, stir until heated through.
- Mix in cheese just before serving.
- Serve at once with a salad, some robust wine, and hot crusty bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.19 Kcal (2894 kJ) | ||
| Calories from fat | 314.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.96g | 54% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 31% | |
| Sodium | 467.19mg | 19% | |
| Potassium | 142.58mg | 3% | |
| Total Carbs | 68.2g | 23% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.7mg | 21% | |
| Calcium | 507mg | 51% | |
| Amount Per 100 g | |||
| Calories | 234.75 Kcal (983 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 54% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 31% | |
| Sodium | 158.67mg | 19% | |
| Potassium | 48.42mg | 3% | |
| Total Carbs | 23.16g | 23% | |
| Sugars | 1.24g | 15% | |
| Dietary Fiber | 2.76g | 32% | |
| Protein | 10.3g | 61% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.3mg | 21% | |
| Calcium | 172.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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