Directions:
- Set aside about 1/2 cup of the milk.
- Heat the rest of the milk and cream and add the cinnamon sticks, rice, salt and lemon zest.
- Simmer gently, while stirring continuously, for 15 minutes.
- Then simmer, uncovered, at the same temperature, for about one hour, stirring occasionally.
- Add the sugar, stirring it in well, leave to simmer another 40 minutes until most of the liquid has been absorbed.
- Add some of the reserved milk is the mixture becomes too thick.
- Remove cinnamon sticks.
- Pour into separate pudding dishes, sprinkle with a little cinnamon powder and about 1 tablespoon dark brown sugar.
- Place under pre-heated grill until sugar bubbles.
- Serve with fresh cream or ice-cream.
- Also goes well with stewed fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.55 Kcal (760 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 6% | |
| Sodium | 102.39mg | 4% | |
| Potassium | 102.81mg | 2% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 199.55 Kcal (835 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 10% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 6% | |
| Sodium | 112.54mg | 4% | |
| Potassium | 113.01mg | 2% | |
| Total Carbs | 33.01g | 10% | |
| Sugars | 18.28g | 67% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.81g | 5% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 71mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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