Creamy Rice Apple Pud Recipe

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Ingredients:

Serving

3 cups skim milk
1 1/2 cups water
3/4 cup brown long-grain rice
2 tbsp brown sugar
1 large egg, beaten
1 tsp vanilla extract
1 tsp maple extract
1 medium macintosh apple, chopped

Directions:

In large saucepan, combine milk, water, rice and sugar.
Bring rice to a boil over medium-high heat; reduce heat to medium and simmer, stirring occasionally, until rice is tender, about 40 minutes.
Remove 1/2 cup rice mixture and mix with egg.
Return to saucepan and add vanilla, maple and apple.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.89 Kcal (648 kJ)
Calories from fat	13.74 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Cholesterol	33.47mg	11%
Sodium	79.82mg	3%
Potassium	273.37mg	6%
Total Carbs	27.29g	9%
Sugars	9.6g	38%
Dietary Fiber	0.93g	4%
Protein	6.64g	13%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	71.01 Kcal (297 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	2%
Cholesterol	15.35mg	11%
Sodium	36.59mg	3%
Potassium	125.34mg	6%
Total Carbs	12.51g	9%
Sugars	4.4g	38%
Dietary Fiber	0.42g	4%
Protein	3.04g	13%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	124.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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