Creamy Quinoa and Vegetable Soup Recipe

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Ingredients:

Serving

2 cups beef broth
1/2 cup water
1/2 cup quinoa
3 green onions, chopped
1 (8 oz) can sliced mushrooms, drained
1 cup fresh green beans, trimmed and cut into 1 inch pieces
1 tbsp chopped fresh tarragon
1 (5 oz) can evaporated milk
1 pinch salt and pepper to taste

Directions:

Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.3 Kcal (968 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	4.11mg	1%
Sodium	709.56mg	30%
Potassium	648.24mg	14%
Total Carbs	36.77g	12%
Sugars	2.68g	11%
Dietary Fiber	5.18g	21%
Protein	13.43g	27%
Vitamin C	9.6mg	16%
Iron	3.4mg	19%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	52.55 Kcal (220 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	6%
Cholesterol	0.93mg	1%
Sodium	161.22mg	30%
Potassium	147.29mg	14%
Total Carbs	8.35g	12%
Sugars	0.61g	11%
Dietary Fiber	1.18g	21%
Protein	3.05g	27%
Vitamin C	2.2mg	16%
Iron	0.8mg	19%
Calcium	25.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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