Directions:
- Bring to a boil; reduce heat and simmer 30 to 45 minutes until vegetables are tender.
- Puree in a blender, if desired; return to pot, stir in 1 cup cooked rolled oats and heat through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1162.94 Kcal (4869 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 46537.84mg | 1939% | |
| Potassium | 441.8mg | 9% | |
| Total Carbs | 236.01g | 79% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 254.5 Kcal (1066 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 10184.59mg | 1939% | |
| Potassium | 96.69mg | 9% | |
| Total Carbs | 51.65g | 79% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 0.86g | 8% | |
| Vitamin C | 4.8mg | 37% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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