Directions:
- Bring first 3 ingredients to boil in large saucepan. Gradually whisk in polenta. Reduce heat and simmer until mixture thickens, stirring often, about 10 minutes. Add spinach and stir until wilted, about 2 minutes. Add cream and simmer until almost absorbed and polenta thickens, about 5 minutes. Add cheese and parsley; stir until cheese melts. Season to taste with salt and pepper. Transfer to bowl and serve.
- * Sold at Italian markets, natural foods stores, and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445 Kcal (1863 kJ) | ||
| Calories from fat | 238.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 64.01mg | 21% | |
| Sodium | 1531.27mg | 64% | |
| Potassium | 494.33mg | 11% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 1.6mg | 9% | |
| Calcium | 467.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 50.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 41% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 21% | |
| Sodium | 322.25mg | 64% | |
| Potassium | 104.03mg | 11% | |
| Total Carbs | 7.07g | 11% | |
| Sugars | 0.28g | 5% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 4.3g | 41% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.6mg | 103% | |
| Iron | 0.3mg | 9% | |
| Calcium | 98.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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