Amount Per 1 Serving
Calories	256.52 Kcal (1074 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	42.77mg	14%
Sodium	1377.18mg	57%
Potassium	359.11mg	8%
Total Carbs	20.13g	7%
Sugars	5.18g	21%
Dietary Fiber	5.1g	20%
Protein	18.22g	36%
Vitamin C	18.5mg	31%
Iron	2.9mg	16%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	146.31 Kcal (613 kJ)
Calories from fat	58.94 Kcal
		% Daily Value*
Total Fat	6.55g	18%
Cholesterol	24.39mg	14%
Sodium	785.5mg	57%
Potassium	204.83mg	8%
Total Carbs	11.48g	7%
Sugars	2.95g	21%
Dietary Fiber	2.91g	20%
Protein	10.39g	36%
Vitamin C	10.5mg	31%
Iron	1.6mg	16%
Calcium	36.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

True-Blue Potato Salad

Red potatoes, Green onion, chopped, Celery, chopped and 8 more..
Pea Salad II

Macaroni, Eggs, Ranch-style salad dressing, White sugar and 8 more..
Egg Salad Club Sandwiches (Or Shrimp Salad Club)

Mayonnaise, divided, Hard-cooked eggs, chopped and 8 more..
Bacon Potato Salad

Potatoes, peeled and cut into 1-inch cubes (about 3 lb) and 10 more..
Roasted Garlic Dip

Heads garlic, unpeeled, Olive oil, Sour cream, Mayonnaise and 4 more..
Wilted Greens with Warm Bacon Dressing

Shelled green peas, Gourmet salad greens (about 1/4 lb) and 6 more..
Bacon & Cheddar Quiche

Cooked bacon, Green onions, chopped, Eggs, slightly beaten and 8 more..
Springtime Peas

Fresh peas , unshelled, Lettuce leaves and 6 more..
Peppered Flank Steak and Salsa

Salt, Ground cumin, Black pepper, White pepper and 10 more..
Peppered Flank Steak and Salsa

Salt, Ground cumin, Freshly ground black pepper and 12 more..
Southwest Iceberg Slaw

Fat-free sour cream, Lime juice, Chopped onion and 7 more..
Turkey Bacon Cheese Burgers

Turkey bacon, Lean ground turkey, Cilantro, Salt, Pepper and 4 more..
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)

Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..

Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Creamy Pea Salad
Creamy Corn or Pea Salad

Drained canned corn niblets (or use both!) or 4 cups froz... and 12 more..
Creamy Pea & Potato Salad

Red potatoes, Frozen peas, Low-fat mayonnaise and 5 more..
Kelly's Creamy Cheddar Pea Salad

Frozen peas, thawed, Chopped celery and 8 more..
Triple Pea Salad With Creamy Tarragon Dressing

White wine vinegar, Reduced-fat sour cream, Olive oil and 7 more..
Spicy Creamy Cajun Ham and Black Eyed Peas Salad

Fresh corn kernels, Black-eyed peas, rinsed and drained and 8 more..
Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing
Creamy Pea Salad

Frozen peas, Diced cheddar cheese, Diced mozzarella cheese and 4 more..
Pea Salad
Pea Salad II

Macaroni, Eggs, Ranch-style salad dressing, White sugar and 8 more..