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Creamy Parsnip Puree With Shallots (Cook's Illustrated) Recipe

Creamy Parsnip Puree With Shallots (Cook's Illustrated) Recipe

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Creamy Parsnip Puree With Shallots (Cook's Illustrated)

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Ingredients:

Serving

1 tbsp unsalted butter
3 medium shallots, chopped
1 lb parsnip, peeled, cut into 2 1/2-inch lengths, and halved (or quartered and cored , if necessary)
3/4 cup low sodium chicken broth
1/4 cup whole milk (to taste)
table salt & fresh ground pepper

Directions:

Heat butter in medium skillet. Add shallots; sauté until softened, about 2 minutes. Add parsnips, toss to coat with butter. Add broth; bring to boil. Simmer, partially covered, until parsnips are tender, 10 to 15 minutes.
Transfer mixture to food processor fitted with steel blade or to a food mill and puree. Return puree to skillet and reheat, stirring in milk, until warmed through. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.29 Kcal (763 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	7.94mg	3%
Sodium	41.56mg	2%
Potassium	764.15mg	16%
Total Carbs	35.65g	12%
Sugars	13.03g	52%
Dietary Fiber	8.14g	33%
Protein	5g	10%
Vitamin C	25.9mg	43%
Iron	2mg	11%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	70.18 Kcal (294 kJ)
Calories from fat	11.52 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Cholesterol	3.06mg	3%
Sodium	16mg	2%
Potassium	294.2mg	16%
Total Carbs	13.72g	12%
Sugars	5.02g	52%
Dietary Fiber	3.14g	33%
Protein	1.93g	10%
Vitamin C	10mg	43%
Iron	0.8mg	11%
Calcium	35.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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