Creamy Parsnip Mash Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

2 1/2 lb parsnips, peeled and quartered
3 chicken bouillon cubes
1 tbsp fresh lemon juice
4 tbsp unsalted butter, melted
1/2 cup heavy cream, warmed
salt and freshly ground black pepper , to taste
2 tbsp snipped fresh chives

Directions:

Place the parsnips in a saucepan with water to cover. Add the bouillon and lemon juice. Simmer for 20 minutes or until very tender; drain. Mash, adding the butter and cream. Season with salt and pepper. Serve immediately, garnished with snipped chives.
Per serving: 221 calories, 29g carbohydrates, 3g protein, 12g fat, 36mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.72 Kcal (786 kJ)
Calories from fat	78.69 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	25.74mg	9%
Sodium	375.97mg	16%
Potassium	547.59mg	12%
Total Carbs	26.17g	9%
Sugars	7.41g	30%
Dietary Fiber	7.11g	28%
Protein	1.92g	4%
Vitamin C	25.4mg	42%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	116.98 Kcal (490 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	13%
Cholesterol	16.04mg	9%
Sodium	234.29mg	16%
Potassium	341.23mg	12%
Total Carbs	16.31g	9%
Sugars	4.62g	30%
Dietary Fiber	4.43g	28%
Protein	1.19g	4%
Vitamin C	15.8mg	42%
Iron	0.9mg	8%
Calcium	38.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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