Directions:
- Place the parsnips in a saucepan with water to cover. Add the bouillon and lemon juice.
- Simmer for 20 minutes or until very tender; drain.
- Mash, adding the butter and cream. Season with salt and pepper.
- Serve immediately, garnished with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.44 Kcal (1572 kJ) | ||
| Calories from fat | 157.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 17% | |
| Sodium | 751.94mg | 31% | |
| Potassium | 1095.19mg | 23% | |
| Total Carbs | 52.34g | 17% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 122.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 49.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 27% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 17% | |
| Sodium | 234.29mg | 31% | |
| Potassium | 341.23mg | 23% | |
| Total Carbs | 16.31g | 17% | |
| Sugars | 4.62g | 59% | |
| Dietary Fiber | 4.43g | 57% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 15.8mg | 85% | |
| Iron | 0.9mg | 16% | |
| Calcium | 38.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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