Directions:
- Soak the oatmeal with 2 1/4 cups of the milk in a bowl.
- In a saucepan, heat the remaining 3 cups of milk to almost boiling point.
- Add the oatmeal mixture, the sugar, and the salt to the heated milk and stir well. Continue to stir the oatmeal until it is cooked and the mixture is thick (several minutes).
- Pour into serving dishes and sprinkle with cinnamon while hot.
- Makes 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.68 Kcal (1816 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 644.79mg | 27% | |
| Potassium | 502.64mg | 11% | |
| Total Carbs | 79.69g | 27% | |
| Sugars | 31.18g | 125% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 15.9g | 32% | |
| Iron | 3.5mg | 20% | |
| Calcium | 339.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 187.58mg | 27% | |
| Potassium | 146.23mg | 11% | |
| Total Carbs | 23.18g | 27% | |
| Sugars | 9.07g | 125% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 4.62g | 32% | |
| Iron | 1mg | 20% | |
| Calcium | 98.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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