Directions:
- Cook broccoli only slightly then drain.
- Saute onions in butter.
- Combine all ingredients but save some cheese for top of casserole.
- Put in greased casserole dish and bake uncovered at 325 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.1 Kcal (1323 kJ) | ||
| Calories from fat | 176.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 56.8mg | 19% | |
| Sodium | 472.66mg | 20% | |
| Potassium | 314.84mg | 7% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 30% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 19% | |
| Sodium | 207.35mg | 20% | |
| Potassium | 138.12mg | 7% | |
| Total Carbs | 10.36g | 8% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 1.84g | 17% | |
| Protein | 5.44g | 25% | |
| Vitamin C | 18mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 108.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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