Creamy Mexican Crab Dip Recipe

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Creamy Mexican Crab Dip
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Ingredients
4
Count
Nutrition
120
Calories
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Ingredients:

Directions:

  1. Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave at MEDIUM (50% power) 2 to 3 minutes or until softened, stirring with a wire whisk until smooth. Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid. Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm or at room temperature with baked tortilla chips, raw vegetables, or breadsticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.06 Kcal (503 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 26.08mg 9%
Sodium 551.1mg 23%
Potassium 226.36mg 5%
Total Carbs 5.83g 2%
Sugars 3.45g 14%
Dietary Fiber 1.3g 5%
Protein 6.26g 13%
Vitamin C 1.3mg 2%
Calcium 50mg 5%
Amount Per 100 g
Calories 111.66 Kcal (467 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 13%
Cholesterol 24.26mg 9%
Sodium 512.53mg 23%
Potassium 210.52mg 5%
Total Carbs 5.42g 2%
Sugars 3.21g 14%
Dietary Fiber 1.21g 5%
Protein 5.82g 13%
Vitamin C 1.2mg 2%
Calcium 46.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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