Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, and garlic; sauté 5 minutes. Add water, thyme, broth, and lima beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in basil, lemon juice, and lemon pepper. Place 3 cups soup in a blender; process until smooth. Return pureed mixture to pan; bring to a boil. Add pasta; cook 15 minutes or until pasta is tender. Stir in bell peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.82 Kcal (1419 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 1310.2mg | 55% | |
| Potassium | 622.75mg | 13% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.7mg | 59% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.39 Kcal (261 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 12% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 241.27mg | 55% | |
| Potassium | 114.68mg | 13% | |
| Total Carbs | 11.01g | 20% | |
| Sugars | 1.9g | 41% | |
| Dietary Fiber | 1.14g | 25% | |
| Protein | 1.87g | 20% | |
| Vitamin C | 7.7mg | 69% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 59% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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