Directions:
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 20 minutes
- Preparation:
- For the Dressing: Combine the yogurt, mayonnaise, lemon juice, salt, pepper, and poppy seeds in a small mixing bowl; mix well.
- For the Pasta Salad: Cook the pasta according to the package directions; drain and rinse under cold water. Combine the pasta, chicken, mandarin oranges, green onion, and celery in a large bowl. Add the dressing; toss to coat. Cover and refrigerate until time to serve.
- Servings: 4
- Nutritional Information Per Serving: Calories 330; Total fat 9g; Saturated fat 2.5g; Cholesterol 40mg; Sodium 460mg; Carbohydrate 37g; Fiber 2g; Protein 26g; Vitamin A 20%DV*; Vitamin C 40%DV; Calcium 15%DV; Iron 15%DV; Folate 21%DV; Potassium 12%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.54 Kcal (2699 kJ) | ||
| Calories from fat | 240.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 41% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 452.72mg | 19% | |
| Potassium | 170.75mg | 4% | |
| Total Carbs | 79.36g | 26% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 337.6 Kcal (1413 kJ) | ||
| Calories from fat | 125.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 41% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 13% | |
| Sodium | 237.13mg | 19% | |
| Potassium | 89.44mg | 4% | |
| Total Carbs | 41.57g | 26% | |
| Sugars | 5.79g | 44% | |
| Dietary Fiber | 6.03g | 46% | |
| Protein | 12.33g | 47% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.9mg | 20% | |
| Calcium | 153.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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