Creamy Leek & Pasta Dish Recipe

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Creamy Leek & Pasta Dish
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Ingredients:

Directions:

  1. If using PASTA in place of cabbage;Cook pasta as per package directions in salted water, drain. Meanwhile: In large frying pan cook Leeks and bacon in butter until leeks are tender.
  2. If using CABBAGE: wedge 1/2 head cabbage into 4 pieces, then slice thinly. Place in pan with Bacon, Butter and leeks. Cook uncovered over medium heat until desired tenderness is reached (we like a little crunch), stirring occasionally.
  3. Add milk, seasoning (and if using Pasta: add it to pan now) to frying pan, heat through.
  4. Add topping if desired, serve warm. Also good cold!
  5. For Vegetarians- omit bacon.
  6. Gluten free- replace pasta with cabbage (some Italian seasoning may contain gluten!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.83 Kcal (1188 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 35.78mg 12%
Sodium 39.91mg 2%
Potassium 281.59mg 6%
Total Carbs 32.36g 11%
Sugars 4.65g 19%
Dietary Fiber 3.85g 15%
Protein 6.37g 13%
Vitamin C 44.8mg 75%
Iron 1.4mg 8%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 15%
Cholesterol 12.68mg 12%
Sodium 14.14mg 2%
Potassium 99.8mg 6%
Total Carbs 11.47g 11%
Sugars 1.65g 19%
Dietary Fiber 1.36g 15%
Protein 2.26g 13%
Vitamin C 15.9mg 75%
Iron 0.5mg 8%
Calcium 29.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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