Creamy Layered Blt Dip Recipe

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Creamy Layered Blt Dip
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Ingredients:

Directions:

  1. Mix sour cream and onion powder.
  2. Spoon into 9 inch pie plate.
  3. Heat bacon as directed on package and then chop.
  4. Sprinkle over sour cream mixture.
  5. Top with cheese, 3/4 of the chopped tomato, lettuce, ending with the remaining tomato.
  6. Refrigerate.
  7. Serve with crackers, pita chips, or fresh vegetables as dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.38 Kcal (948 kJ)
Calories from fat 184.01 Kcal
% Daily Value*
Total Fat 20.45g 31%
Cholesterol 42.48mg 14%
Sodium 300.83mg 13%
Potassium 175.27mg 4%
Total Carbs 3.39g 1%
Sugars 0.21g 1%
Dietary Fiber 0.09g 0%
Protein 7.56g 15%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 260.38 Kcal (1090 kJ)
Calories from fat 211.65 Kcal
% Daily Value*
Total Fat 23.52g 31%
Cholesterol 48.86mg 14%
Sodium 346.01mg 13%
Potassium 201.6mg 4%
Total Carbs 3.9g 1%
Sugars 0.24g 1%
Dietary Fiber 0.1g 0%
Protein 8.7g 15%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 104.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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