Creamy Jalapeno Ranch Dressing or Dip Recipe

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Creamy Jalapeno Ranch Dressing or Dip
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Ingredients:

Directions:

  1. Roughly chop the chives, cilantro and jalapeno then place all of the ingredients except the buttermilk into a blender or food processor. Blend until smooth, checking the consistency. Add the buttermilk and blend just until incorporated. Store refrigerated in an air-tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.13 Kcal (754 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 17.49mg 6%
Sodium 231.71mg 10%
Potassium 82.24mg 2%
Total Carbs 3.14g 1%
Sugars 1.19g 5%
Dietary Fiber 0.25g 1%
Protein 1.53g 3%
Vitamin C 4.8mg 8%
Iron 0.1mg 0%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 290.85 Kcal (1218 kJ)
Calories from fat 264.52 Kcal
% Daily Value*
Total Fat 29.39g 28%
Cholesterol 28.24mg 6%
Sodium 374.14mg 10%
Potassium 132.79mg 2%
Total Carbs 5.07g 1%
Sugars 1.93g 5%
Dietary Fiber 0.4g 1%
Protein 2.47g 3%
Vitamin C 7.8mg 8%
Iron 0.1mg 0%
Calcium 78.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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