Directions:
- In a large saucepan, cook penne according to package directions, adding broccoli during the last 5 minutes of cooking; drain. Remove and set aside.
- In the same pan, combine milk and spreadable cheese. Cook and stir over medium heat for 3-5 minutes or until cheese is melted. Add the ham, pepper and penne mixture; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31668.66 Kcal (132590 kJ) | ||
| Calories from fat | 2871.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 319.08g | 491% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 71.89mg | 3% | |
| Potassium | 259.74mg | 6% | |
| Total Carbs | 6487.55g | 2163% | |
| Sugars | 332.89g | 1332% | |
| Dietary Fiber | 948.5g | 3794% | |
| Protein | 1108.29g | 2217% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 163.8mg | 910% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 11976.14 Kcal (50142 kJ) | ||
| Calories from fat | 1086.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.67g | 491% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 27.19mg | 3% | |
| Potassium | 98.23mg | 6% | |
| Total Carbs | 2453.4g | 2163% | |
| Sugars | 125.89g | 1332% | |
| Dietary Fiber | 358.69g | 3794% | |
| Protein | 419.12g | 2217% | |
| Vitamin C | 15.4mg | 68% | |
| Iron | 61.9mg | 910% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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