Directions:
- On medium heat cook onion, bell pepper, garlic and butter until onion is limp stirring frequently.
- Cook for 10 minutes then stir in rice and stir and additional 3 minutes.
- Add broth and continue stirring.
- Bring mixture to a boil then reduce heat to simmer.
- Cover and cook 25 minutes.
- Stir cheese and chopped parsley into rice mixture then let stand for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.56 Kcal (1183 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 13% | |
| Sodium | 400.48mg | 17% | |
| Potassium | 267.51mg | 6% | |
| Total Carbs | 34.56g | 12% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.2mg | 68% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.78 Kcal (531 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 21% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 13% | |
| Sodium | 179.69mg | 17% | |
| Potassium | 120.03mg | 6% | |
| Total Carbs | 15.51g | 12% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 21.2mg | 79% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 5.5mg | 68% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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