Amount Per 1 Serving
Calories	285.27 Kcal (1194 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	20.91mg	7%
Sodium	799.42mg	33%
Potassium	325.22mg	7%
Total Carbs	39.96g	13%
Sugars	3.23g	13%
Dietary Fiber	6.45g	26%
Protein	7.47g	15%
Vitamin C	23.2mg	39%
Vitamin A	0.4mg	12%
Iron	7.2mg	40%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	162.48 Kcal (680 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	17%
Cholesterol	11.91mg	7%
Sodium	455.33mg	33%
Potassium	185.24mg	7%
Total Carbs	22.76g	13%
Sugars	1.84g	13%
Dietary Fiber	3.67g	26%
Protein	4.26g	15%
Vitamin C	13.2mg	39%
Vitamin A	0.2mg	12%
Iron	4.1mg	40%
Calcium	86.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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