Creamy Gluten-Free Polenta Recipe

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Ingredients:

Serving

1/2 cup water
4 -5 tbsp pure gluten-free cornmeal
1 pinch salt
ground black pepper (to taste)
1 -2 tbsp grated zucchini or 1 -2 tbsp grated carrots or 1 -2 tbsp minced garlic

Directions:

Heat water to boiling in a saucepan.
Gradually whisk in cornmeal and salt.
Reduce heat and simmer, whisking constantly until thickened (about 10 minutes).
Season to taste with pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.39 Kcal (2 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.33mg	0%
Potassium	8.49mg	0%
Total Carbs	0.06g	0%
Dietary Fiber	0.02g	0%
Protein	0.06g	0%
Vitamin C	0.6mg	1%
Calcium	1.4mg	0%

Amount Per 100 g
Calories	3.31 Kcal (14 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70.9mg	0%
Potassium	72.31mg	0%
Total Carbs	0.47g	0%
Dietary Fiber	0.16g	0%
Protein	0.47g	0%
Vitamin C	5.4mg	1%
Iron	0.2mg	0%
Calcium	11.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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