Creamy Garlic Spinach Dip Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
1 3/4 cups chopped onion
6 large garlic cloves, minced
2 tbsp all purpose flour
1/2 cup chicken stock
1/2 cup whipping cream
1 10- oz package fresh spinach leaves, roughly chopped
1 cup (packed) grated parmesan cheese
handful of shredded mozzarella , to taste
1/4 cup sour cream
1/2 tsp cayenne pepper
tostito baked scoops -or- baguette slices, toasted

Directions:

Melt butter with oil in heavy large pot over medium heat.
Add onion, sauté until onion is almost tender, about 5 minutes.
Add garlic, sauté mixture another 1 - 2 minutes.
Add flour; stir 2 minutes.
Gradually whisk in stock and cream; bring to boil, whisking constantly.
Cook until mixture thickens, stirring frequently, about 2 minutes.
Remove from heat. Stir in spinach, cheeses, sour cream and cayenne (spinach will wilt).
Season with salt and pepper.
Transfer dip to serving bowl. Serve warm with chips or toasted baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.59 Kcal (530 kJ)
Calories from fat	87.32 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	18.92mg	6%
Sodium	59.34mg	2%
Potassium	301.34mg	6%
Total Carbs	8.19g	3%
Sugars	1.73g	7%
Dietary Fiber	1.54g	6%
Protein	2.68g	5%
Vitamin C	13.3mg	22%
Iron	1.1mg	6%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	113.54 Kcal (475 kJ)
Calories from fat	78.32 Kcal
		% Daily Value*
Total Fat	8.7g	15%
Cholesterol	16.97mg	6%
Sodium	53.23mg	2%
Potassium	270.27mg	6%
Total Carbs	7.34g	3%
Sugars	1.56g	7%
Dietary Fiber	1.38g	6%
Protein	2.4g	5%
Vitamin C	11.9mg	22%
Iron	1mg	6%
Calcium	57.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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