Directions:
- Peel and devein shrimp, reserving the shells.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add shrimp shells, onion, garlic, and peppers; sauté 3 minutes, stirring frequently. Add wine to pan; cook 3 minutes or until liquid almost evaporates, stirring occasionally. Add 6 cups water; bring to a boil. Reduce heat, and simmer 40 minutes or until liquid is reduced to 3 cups; strain over a bowl. Discard solids. Wipe pan clean.
- Melt butter in pan over medium-high heat. Stir in flour; cook 1 minute, stirring constantly. Gradually add 1 cup shrimp broth, stirring constantly with a whisk. Stir in remaining 2 cups broth, cream, 1/2 teaspoon salt, and saffron; bring to a boil. Cook 5 minutes or until slightly thick, stirring occasionally. Sprinkle shrimp and fish evenly with remaining 1/2 teaspoon salt; add to pan. Reduce heat, and simmer 3 minutes or until shrimp are pink and fish flakes easily. Remove from heat. Ladle about 2/3 cup soup into each of 6 bowls; top each serving with 1 1/2 teaspoons cilantro and about 1 1/2 tablespoons avocado. Serve with lime wedges.
- Wine note: The ever-popular Santa Margherita Pinot Grigio from Italy, 2008 ($20), is a zesty, crisp white with notes of grapefruit and lime. With a kick of heat in your bowl, you want refreshment in your glass. This wine delivers with vibrant fruit and a clean finish. -Natalie MacLean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.87 Kcal (1607 kJ) | ||
| Calories from fat | 184.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 75.53mg | 25% | |
| Sodium | 886.76mg | 37% | |
| Potassium | 718.18mg | 15% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.21 Kcal (294 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 32% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 25% | |
| Sodium | 162.18mg | 37% | |
| Potassium | 131.35mg | 15% | |
| Total Carbs | 5.64g | 10% | |
| Sugars | 0.76g | 17% | |
| Dietary Fiber | 1.13g | 25% | |
| Protein | 3.98g | 44% | |
| Vitamin C | 6.6mg | 60% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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