Directions:
- Combine all ingredients; adjust amounts to taste. For baking with meat, sprinkle with panko breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 10.81mg | 4% | |
| Sodium | 726.46mg | 30% | |
| Potassium | 68.54mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 284.28 Kcal (1190 kJ) | ||
| Calories from fat | 253.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 19% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 4% | |
| Sodium | 1699.32mg | 30% | |
| Potassium | 160.32mg | 1% | |
| Total Carbs | 7.02g | 1% | |
| Sugars | 2.79g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 2.19g | 2% | |
| Vitamin C | 8.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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