Ingredients:
- 900 g floury potatoes, peeled and quartered
- salt , to taste
- fresh ground black pepper , to taste
- grated nutmeg , to taste
Directions:
- Preheat the oven to 200°C/400°F/Gas 6 and butter an ovenproof dish, scatter the mushrooms in the bottom, add the fish and season with salt and pepper, to taste; pour the boiling milk over the top, cover and cook in the oven for 20 minutes.
- While the mushrooms and fish are cooking, cover the potatoes with cold water; add a good pinch of salt and boil for 20 minutes; drain and mash with the butter and milk, and season to taste.
- Using a slotted spoon, transfer the fish and mushrooms to a 1.5 litre (11/2 quart American; 1.5 litre Canadian) baking dish. Pour the poaching liquid into a jug and set aside.
- To make the sauce: Melt the butter in a saucepan, add the onion and celery and sauté until soft but not browned; stir in the flour, then remove the pan from the heat; slowly add the reserved liquid to the pan, stirring until it has been absorbed; then return the pan to the heat, stir and simmer to until the sauce thickens; add the lemon juice and parsley, season to taste, then add the sauce to the baking dish, using the sauce to cover the fish and the mushrooms.
- Top with the mashed potato and place the baking dish in the oven for 30-40 minutes until the potatoes are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408 Kcal (1708 kJ) | ||
| Calories from fat | 168.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 129.29mg | 43% | |
| Sodium | 786.11mg | 33% | |
| Potassium | 959.63mg | 20% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 12.15g | 49% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 297.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 29% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 43% | |
| Sodium | 160.56mg | 33% | |
| Potassium | 196mg | 20% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 2.48g | 49% | |
| Dietary Fiber | 0.45g | 9% | |
| Protein | 7.03g | 69% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.2mg | 7% | |
| Calcium | 60.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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