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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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We've updated the classic spinach dip by adding tangy feta and omitting the artichokes and much of the fat. (Cooking Light) Ingredients:
1 (8 ounce) carton plain low-fat yogurt |
3/4 cup crumbled feta cheese |
1/4 cup reduced-fat cream cheese, softened |
1/4 cup low-fat sour cream |
1 garlic clove, crushed |
1 1/2 cups finely chopped spinach |
1 tablespoon minced fresh dill or 1 teaspoon dried dill |
1/8 teaspoon black pepper |
Directions:
1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
2. Cover with additional paper towels, and let stand 5 minutes.
3. Scrape into the bowl of a food processor using a rubber spatula.
4. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once.
5. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill.
6. Garnish with fresh dill, if desired.
7. Nutritional Information: CALORIES 78(62% from fat); FAT 5.4g (sat 3.4g,mono 1.4g,poly 0.2g); PROTEIN 4.2g; CHOLESTEROL 20mg; CALCIUM 130mg; SODIUM 178mg; FIBER 0.4g; IRON 0.4mg; CARBOHYDRATE 3.6g.
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