Directions:
- Toss cucumber with salt and set in a colander for 30 minutes. Stir occasionally, rinse and dry.
- Whisk the yogurt cheese, vinager, 1/2 tsp salt, dill and pepper in a bowl until smoth.
- Add cucumber and onions and toss to coat, chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 587.83mg | 24% | |
| Potassium | 318.5mg | 7% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.7 Kcal (82 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 227.38mg | 24% | |
| Potassium | 123.2mg | 7% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 1.05g | 5% | |
| Vitamin C | 3.2mg | 14% | |
| Calcium | 16.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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