Creamy Crab and Rice Casserole Recipe

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Creamy Crab and Rice Casserole
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Ingredients
19
Count
Nutrition
313
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees. Coat a 9-by-13-inch baking pan with cooking spray.
  2. In a food processor, pulse together the red pepper, celery and red onion until finely chopped.
  3. In a large skillet over medium-high heat, heat the olive oil. Add the chopped vegetables, garlic, salt and pepper. Sauté until softened, about 3 to 4 minutes. Stir in the corn and rice, then spoon into the bottom of the prepared baking pan.
  4. In a medium bowl, stir together the cream cheese, mayonnaise, milk and Old Bay Seasoning. Gently stir in the crab and chives. Spoon over the rice mixture.
  5. For the third layer, return the skillet to the burner over medium heat. Add the butter and melt, then remove the skillet from the heat. Add the panko, paprika and salt, then stir until well mixed. Sprinkle evenly over the top of the crab mixture. Bake for 15 to 20 minutes or until bubbly and golden. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.64 Kcal (1309 kJ)
Calories from fat 188.69 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 62.95mg 21%
Sodium 587.31mg 24%
Potassium 67.38mg 1%
Total Carbs 17.18g 6%
Sugars 3.35g 13%
Dietary Fiber 1.4g 6%
Protein 13.51g 27%
Vitamin C 10.1mg 17%
Vitamin A 0.2mg 7%
Iron 22.7mg 126%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 163.95 Kcal (686 kJ)
Calories from fat 98.95 Kcal
% Daily Value*
Total Fat 10.99g 32%
Cholesterol 33.01mg 21%
Sodium 308mg 24%
Potassium 35.33mg 1%
Total Carbs 9.01g 6%
Sugars 1.76g 13%
Dietary Fiber 0.74g 6%
Protein 7.09g 27%
Vitamin C 5.3mg 17%
Vitamin A 0.1mg 7%
Iron 11.9mg 126%
Calcium 43.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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