Directions:
- Combine corn, milk, salt, pepper and sugar in a saucepan and simmer together a few minutes.
- Pour the well beaten eggs into the mixture, but do not stir.
- Heat the mixture until the eggs are cooked, then stir to combine.
- Stir in the butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.99 Kcal (741 kJ) | ||
| Calories from fat | 51.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 69.64mg | 23% | |
| Sodium | 517.67mg | 22% | |
| Potassium | 510.18mg | 11% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 57.95 Kcal (243 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 23% | |
| Sodium | 169.49mg | 22% | |
| Potassium | 167.04mg | 11% | |
| Total Carbs | 6.93g | 7% | |
| Sugars | 4.82g | 59% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 3.43g | 21% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 101.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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