Creamy Corn Sauce Recipe

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Creamy Corn Sauce
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Ingredients
8
Count
Nutrition
138
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute the shallots in the clarified butter in a 10 inch frying pan.
  2. When tender, add corn and chilies.
  3. Cook a minute or two then add the wine.
  4. Boil to reduce by one-third.
  5. Stir in the Cream and bring to a boil again.
  6. Season to taste with salt and pepper.
  7. Puree 2/3 of the corn sauce then stir back into remainder.
  8. Serve warm with seafood cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.69 Kcal (576 kJ)
Calories from fat 73.56 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 25.29mg 8%
Sodium 10.8mg 0%
Potassium 143.94mg 3%
Total Carbs 12.86g 4%
Sugars 2.97g 12%
Dietary Fiber 1.24g 5%
Protein 2.27g 5%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 84.5 Kcal
% Daily Value*
Total Fat 9.39g 13%
Cholesterol 29.05mg 8%
Sodium 12.41mg 0%
Potassium 165.34mg 3%
Total Carbs 14.77g 4%
Sugars 3.41g 12%
Dietary Fiber 1.42g 5%
Protein 2.61g 5%
Vitamin C 3.4mg 5%
Iron 0.3mg 2%
Calcium 25.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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