Creamy Corn and Spinach Enchiladas Recipe

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Creamy Corn and Spinach Enchiladas
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Ingredients
15
Count
Nutrition
1321
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Position a rack in the bottom third of the oven and preheat the oven to 350 degrees F. Lightly coat a 13 by 9-inch pan and a piece of foil large enough to cover the pan with nonstick cooking spray.
  2. To make the filling: Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and cook, stirring frequently, until it is clear, about 4 minutes. Add the chicken, chiles and chili powder, and cook for 2 minutes, stirring constantly. Remove from the heat and stir in the corn, spinach, sour cream, cheese, and salt.
  3. Place a stack of 6 tortillas between damp paper towels and microwave on high power until the tortillas are hot and soft enough to roll, about 1 minute. Cover with a cloth towel to keep warm. Remove 1 tortilla at a time, keeping the other tortillas covered, and place a rounded 1/3 cup of the filling down to the center. Roll into a cylinder and place in the prepared pan, seam side down and close enough to touch. Repeat with the remaining tortillas. Cover the pan tightly with foil and bake until the enchiladas are hot, about 30 minutes.
  4. To make the sauce: Meanwhile, stir the taco sauce and sour cream together in a small bowl. Uncover the pan and spread the sauce over the hot enchiladas. Sprinkle cheese and cilantro over the top. Return to the oven, uncovered, and bake until the cheese melts and the sauce is bubbly, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1320.63 Kcal (5529 kJ)
Calories from fat 725.28 Kcal
% Daily Value*
Total Fat 80.59g 124%
Cholesterol 197.58mg 66%
Sodium 1176.14mg 49%
Potassium 899.84mg 19%
Total Carbs 116.78g 39%
Sugars 40.54g 162%
Dietary Fiber 7.51g 30%
Protein 39.16g 78%
Vitamin C 13.6mg 23%
Vitamin A 3.2mg 105%
Iron 2.3mg 13%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 127.06 Kcal (532 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 124%
Cholesterol 19.01mg 66%
Sodium 113.16mg 49%
Potassium 86.57mg 19%
Total Carbs 11.24g 39%
Sugars 3.9g 162%
Dietary Fiber 0.72g 30%
Protein 3.77g 78%
Vitamin C 1.3mg 23%
Vitamin A 0.3mg 105%
Iron 0.2mg 13%
Calcium 16.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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