Creamy Cinnamon Spinach Soup Recipe

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Creamy Cinnamon Spinach Soup
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Ingredients
9
Count
Nutrition
98
Calories
Total time
10
Minutes
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Ingredients:

  • 5 oz reverse osmosis water
  • 1 medium red potatoes
  • 1 tsp cinnamon
  • 1/2 tsp basil
  • 1 sprig parsley

Directions:

  1. Saute fresh spinach until wilted in grapeseed oil.
  2. Peel red potato and cube.
  3. Place sauteed spinach, red potato, diced carrots, and water in blender.
  4. Puree.
  5. Transfer puree to small sauce pan and slowly stir in non-fat milk, cinnamon and basil over low heat until warm.
  6. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.99 Kcal (410 kJ)
Calories from fat 30.7 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 0.71mg 0%
Sodium 67.35mg 3%
Potassium 568.19mg 12%
Total Carbs 14.38g 5%
Sugars 3.38g 14%
Dietary Fiber 2.77g 11%
Protein 3.44g 7%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 65.37 Kcal (274 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 5%
Cholesterol 0.47mg 0%
Sodium 44.93mg 3%
Potassium 379.02mg 12%
Total Carbs 9.6g 5%
Sugars 2.26g 14%
Dietary Fiber 1.85g 11%
Protein 2.3g 7%
Vitamin C 10.9mg 27%
Vitamin A 0.1mg 7%
Iron 1.1mg 9%
Calcium 65.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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