Creamy Chicken Lasagna - OAMC Recipe

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Creamy Chicken Lasagna - OAMC
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Ingredients
15
Count
Nutrition
1046
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Cook chicken breasts and cut into small cubes (less than 1/2 inch).
  3. Cook noodles in boiling water until almost done, Drain and rinse in cold water, Lay flat on baking sheet and cover with plastic wrap while you make sauce.
  4. Cook onion in butter in large pan for about 2 minutes or until softened.
  5. Add flour and stir over low heat for another minute.
  6. Stir in dried herbs and chicken.
  7. Slowly add stock and milk or cream, Boil for about 1 minute.
  8. Add carrots and broccoli, cook for 5 minutes.
  9. Salt,pepper and add crushed red pepper to taste.
  10. Spray 2 13x10 inch baking pans with no stick spray.
  11. Put enough sauce in the bottom of the pans to just cover.
  12. Start assembling, 1/4 noodles, 1/4 sauce, 1/4 cheese making 2 layers. Add a little basil and crushed red pepper to the top for looks if desired.
  13. Cover with foil and bake until bubbling (about 40 minutes).
  14. Uncover and brown for about 5 minutes to brown top slightly.
  15. Let stand about 20 minutes before cutting and placing in containers to freeze.
  16. After reading the comments I tried some things. The egg noodles as well as penne pasta worked really well. The type of pasta I used determined the amount of sauce that was left obviously. Just experiment to see what works for you. Using egg noodles or penne seriously cuts the time on this way back. Using frozen carrot/broccoli blends works great too, to cut back on time. Both of those alterations didn't change much, though the frozen veggies changed a little bit of the fresh taste in my opinion. If you're doing a day long OAMC marathon, these minor changes might make a big difference. As for the sauce, I think the elevation and dryness of the flour affect the sauce, so does oven temperature Like one reviewer said the sauce thickens as it stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.42 Kcal (4381 kJ)
Calories from fat 289.03 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 235.34mg 78%
Sodium 3171.25mg 132%
Potassium 1741.28mg 37%
Total Carbs 69.27g 23%
Sugars 20.29g 81%
Dietary Fiber 10.23g 41%
Protein 126.04g 252%
Vitamin C 42.6mg 71%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 2192.3mg 219%
Amount Per 100 g
Calories 107.06 Kcal (448 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 49%
Cholesterol 24.08mg 78%
Sodium 324.47mg 132%
Potassium 178.16mg 37%
Total Carbs 7.09g 23%
Sugars 2.08g 81%
Dietary Fiber 1.05g 41%
Protein 12.9g 252%
Vitamin C 4.4mg 71%
Iron 0.2mg 10%
Calcium 224.3mg 219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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