Creamy Chicken & Broccoli Recipe

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Creamy Chicken & Broccoli
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Ingredients
9
Count
Nutrition
456
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Melt butter and add chicken, cook till done.
  2. Remove chicken from pan.
  3. Add broth, broccoli, red pepper, garlic& pepper.
  4. Cook till tender, add chicken.
  5. Cook additional 2-3 minutes.
  6. Add cooked bowties and cook another 1-2 minutes.
  7. Stir in cream cheese till melted.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.77 Kcal (1908 kJ)
Calories from fat 94.46 Kcal
% Daily Value*
Total Fat 10.5g 16%
Cholesterol 69.09mg 23%
Sodium 365.61mg 15%
Potassium 356.7mg 8%
Total Carbs 57.8g 19%
Sugars 2.87g 11%
Dietary Fiber 9.37g 37%
Protein 33.48g 67%
Vitamin C 42.3mg 70%
Vitamin A 0.5mg 18%
Iron 11.9mg 66%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 197.5 Kcal (827 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 16%
Cholesterol 29.94mg 23%
Sodium 158.43mg 15%
Potassium 154.57mg 8%
Total Carbs 25.04g 19%
Sugars 1.24g 11%
Dietary Fiber 4.06g 37%
Protein 14.51g 67%
Vitamin C 18.3mg 70%
Vitamin A 0.2mg 18%
Iron 5.2mg 66%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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