Directions:
- Preheat oven to 180C (350F).
- Place cabbage into a colander and rinse briefly under cold running water until it is slightly damp.
- Melt butter in a large saucepan over a moderately high heat, then add drained (but damp) cabbage.
- Stir well, and cover with a lid.
- Steam cabbage over a moderately high heat for approximately 5 minutes or until the cabbage is tender, but still a little crunchy.
- Meanwhile, in a small bowl, combine cream, salt, pepper, sugar, nutmeg and paprika and stir to combine.
- When the cabbage is cooked, remove the saucepan from the heat and reduce the heat on the stove top to medium.
- Place 1 teaspoon oil into a small frypan.
- Heat oil in the frypan for a minute or two, then add the almonds, tossing constantly until they turn a light golden brown.
- Add the toasted almonds and the cream mixture to the cabbage and stir well.
- Grease a small (3 cup capacity) casserole or pyrex dish with butter or margarine.
- Transfer the cabbage mixture to this dish and smooth the top with the back of a spoon.
- In a small bowl, combine breadcrumbs and cheese.
- Sprinkle breadcrumb mixture evenly over the top of the cabbage.
- (If you wish to make this dish several hours ahead of serving time, prepare it up to this stage, cover with plastic wrap, and keep in the refrigerator until needed).
- Bake on the centre shelf of a moderate 180C (350F) oven for 30 minutes or until golden brown- cooking time may be slightly longer if the dish has been refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.11 Kcal (1139 kJ) | ||
| Calories from fat | 183.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 9% | |
| Sodium | 430.44mg | 18% | |
| Potassium | 327.62mg | 7% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 181.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.38 Kcal (630 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 31% | |
|---|---|---|---|
| Cholesterol | 15.19mg | 9% | |
| Sodium | 237.88mg | 18% | |
| Potassium | 181.05mg | 7% | |
| Total Carbs | 9.33g | 6% | |
| Sugars | 3.04g | 22% | |
| Dietary Fiber | 2.72g | 20% | |
| Protein | 4.61g | 17% | |
| Vitamin C | 18.1mg | 54% | |
| Iron | 0.6mg | 6% | |
| Calcium | 100.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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