Directions:
- In a large saucepan combine squash and vegetable broth. Bring to boiling. Reduce heat to medium and simmer about 20 minutes or until squash is tender.
- Mash squash chunks with a potato masher. Stir in butter, salt, pepper, and brown sugar until butter melts.
- Stir in sour cream and cheese; heat through.
- Sprinkle each serving with bacon pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.54 Kcal (1313 kJ) | ||
| Calories from fat | 219.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 75.17mg | 25% | |
| Sodium | 1071.25mg | 45% | |
| Potassium | 333.24mg | 7% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 209.9 Kcal (879 kJ) | ||
| Calories from fat | 147.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 38% | |
|---|---|---|---|
| Cholesterol | 50.32mg | 25% | |
| Sodium | 717.15mg | 45% | |
| Potassium | 223.09mg | 7% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 8.72g | 26% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.6mg | 5% | |
| Calcium | 206.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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