Creamy Broccoli Bake Recipe

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Creamy Broccoli Bake
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Ingredients:

Directions:

  1. Preheat oven to 350°. Coarsely chop broccoli. Cook broccoli and 1 Tbsp. salt in a Dutch oven in boiling water to cover 3 minutes or until crisp-tender; drain.
  2. Melt butter in a medium-size heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in cheeses and 1/4 tsp. salt until melted. Stir in broccoli.
  3. Place in a lightly greased 11- x 7-inch baking dish; sprinkle with crackers.
  4. Bake at 350° for 30 minutes or until golden and bubbly.
  5. Creamy Broccoli Bake With Chicken: Prepare recipe as directed through Step 2. Stir in 1 lb. chopped cooked chicken breast. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.66 Kcal (3804 kJ)
Calories from fat 383.24 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 120.86mg 40%
Sodium 8883.68mg 370%
Potassium 979.07mg 21%
Total Carbs 99.95g 33%
Sugars 20.64g 83%
Dietary Fiber 4.51g 18%
Protein 30.82g 62%
Vitamin C 50.5mg 84%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 683.5mg 68%
Amount Per 100 g
Calories 145.97 Kcal (611 kJ)
Calories from fat 61.56 Kcal
% Daily Value*
Total Fat 6.84g 66%
Cholesterol 19.41mg 40%
Sodium 1427.06mg 370%
Potassium 157.28mg 21%
Total Carbs 16.06g 33%
Sugars 3.32g 83%
Dietary Fiber 0.72g 18%
Protein 4.95g 62%
Vitamin C 8.1mg 84%
Iron 1.1mg 39%
Calcium 109.8mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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