Creamy Baked Beefaroni Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees Fahrenheit. Spray a 13-by-9-inch glass baking dish with cooking oil.
Bring a large pot of water to a boil and cook the penne for eight to 10 minutes or until tender but firm. Drain.
Heat the oil in a non-stick saucepan over medium heat. Add the onions and garlic and sauté until softened, which takes about four minutes.
Stir in the beef and cook, stirring to break up the meat, until no longer pink, which takes about four minutes.
Stir in the tomato pasta sauce and 1/2 cup stock. Cover and cook for 10 minutes, or until thickened. Set aside.
Whisk the flour, milk and 1 3/4 cup stock in a non-stick saucepan until smooth.
Place over medium heat and cook until the mixture begins to boil. Reduce the heat to low and continue to cook, stirring occasionally, for five minutes or until thickened.
Stir in the cheddar cheese. Remove from heat.
Stir the cheese sauce into the meat sauce.
Toss the pasta with the sauce. Pour into the prepared baking dish. Sprinkle with the mozzarella and Parmesan cheeses.
Bake in the centre of the oven for 10 minutes, until bubbly. Serves 4-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.23 Kcal (1584 kJ)
Calories from fat	120.36 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	60.42mg	20%
Sodium	652.47mg	27%
Potassium	702.13mg	15%
Total Carbs	29.56g	10%
Sugars	10.65g	43%
Dietary Fiber	4.61g	18%
Protein	29.77g	60%
Vitamin C	2.2mg	4%
Iron	2.1mg	12%
Calcium	374.3mg	37%

Amount Per 100 g
Calories	86.58 Kcal (362 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	21%
Cholesterol	13.83mg	20%
Sodium	149.36mg	27%
Potassium	160.73mg	15%
Total Carbs	6.77g	10%
Sugars	2.44g	43%
Dietary Fiber	1.06g	18%
Protein	6.81g	60%
Vitamin C	0.5mg	4%
Iron	0.5mg	12%
Calcium	85.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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