Creamy Apple Dip Recipe

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Creamy Apple Dip
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Ingredients
3
Count
Nutrition
76
Calories
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Ingredients:

Directions:

  1. Blend the apple, dates and cream cheese together.
  2. Serve with crackers or vegetable crudities.
  3. Makes approx.
  4. 1 cup.
  5. Cheers, Doreen Doreen Randal, Wanganui.
  6. New Zealand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.14 Kcal (319 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 10.63mg 4%
Sodium 31.43mg 1%
Potassium 114.41mg 2%
Total Carbs 12.03g 4%
Sugars 9.83g 39%
Dietary Fiber 1.3g 5%
Protein 0.78g 2%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 152.71 Kcal (639 kJ)
Calories from fat 59.33 Kcal
% Daily Value*
Total Fat 6.59g 5%
Cholesterol 21.33mg 4%
Sodium 63.04mg 1%
Potassium 229.47mg 2%
Total Carbs 24.12g 4%
Sugars 19.72g 39%
Dietary Fiber 2.6g 5%
Protein 1.56g 2%
Vitamin C 3mg 3%
Iron 0.2mg 1%
Calcium 35.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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