Healthy cookies Recipe

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Healthy cookies
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Ingredients
7
Count
Nutrition
127
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together cream cheese, lemon juice, and milk.
  2. Add apples, nuts, and dates.
  3. Form into small balls.
  4. Roll in oats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.87 Kcal (531 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 20.82mg 7%
Sodium 61.67mg 3%
Potassium 134.54mg 3%
Total Carbs 12.29g 4%
Sugars 8.26g 33%
Dietary Fiber 1.42g 6%
Protein 2.43g 5%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 268.34 Kcal (1123 kJ)
Calories from fat 156.07 Kcal
% Daily Value*
Total Fat 17.34g 13%
Cholesterol 44.03mg 7%
Sodium 130.44mg 3%
Potassium 284.58mg 3%
Total Carbs 25.99g 4%
Sugars 17.48g 33%
Dietary Fiber 3g 6%
Protein 5.15g 5%
Vitamin C 1.9mg 2%
Iron 0.7mg 2%
Calcium 64.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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