Stuffed Dates and Pecans Recipe

Posted by
Rate It!
Stuffed Dates and Pecans
Add your photo!
Ingredients
3
Count
Nutrition
400
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 15 dates
  • 0.5 (8 oz) package cream cheese
  • 2/3 lb pecan halves

Directions:

  1. Slice each date in half.
  2. Remove the pit of each date.
  3. Fill each date half with 1/2 teaspoon of cream cheese. (or as much or as little cream cheese as you desire! It's according to taste!).
  4. Place a pecan half on top of each cream cheese-filled date half.
  5. Refrigerate or serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.37 Kcal (1676 kJ)
Calories from fat 258.37 Kcal
% Daily Value*
Total Fat 28.71g 44%
Cholesterol 1.95mg 1%
Sodium 6.52mg 0%
Potassium 476.68mg 10%
Total Carbs 39.14g 13%
Sugars 31.27g 125%
Dietary Fiber 6.57g 26%
Protein 4.8g 10%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 472.4 Kcal (1978 kJ)
Calories from fat 304.86 Kcal
% Daily Value*
Total Fat 33.87g 44%
Cholesterol 2.3mg 1%
Sodium 7.69mg 0%
Potassium 562.44mg 10%
Total Carbs 46.18g 13%
Sugars 36.9g 125%
Dietary Fiber 7.75g 26%
Protein 5.67g 10%
Vitamin C 0.4mg 1%
Iron 1.9mg 9%
Calcium 68.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top