Directions:
- Mix peanut butter and vanilla yogurt in a small bowl until smooth. Serve with the sliced apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.1 Kcal (687 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 15.96mg | 1% | |
| Potassium | 246.48mg | 5% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 14% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 13.17mg | 1% | |
| Potassium | 203.41mg | 5% | |
| Total Carbs | 16.23g | 7% | |
| Sugars | 11.37g | 55% | |
| Dietary Fiber | 2.56g | 12% | |
| Protein | 3.64g | 9% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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