Creamy Apple Dip Recipe

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Creamy Apple Dip
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Ingredients
3
Count
Nutrition
164
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix peanut butter and vanilla yogurt in a small bowl until smooth. Serve with the sliced apple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.1 Kcal (687 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 0.28mg 0%
Sodium 15.96mg 1%
Potassium 246.48mg 5%
Total Carbs 19.66g 7%
Sugars 13.78g 55%
Dietary Fiber 3.1g 12%
Protein 4.41g 9%
Vitamin C 4.7mg 8%
Iron 0.3mg 2%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 65.74 Kcal
% Daily Value*
Total Fat 7.3g 14%
Cholesterol 0.23mg 0%
Sodium 13.17mg 1%
Potassium 203.41mg 5%
Total Carbs 16.23g 7%
Sugars 11.37g 55%
Dietary Fiber 2.56g 12%
Protein 3.64g 9%
Vitamin C 3.9mg 8%
Iron 0.3mg 2%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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