Directions:
- Prepare a 6-cup mold (coat with vegetable spray).
- Drain the pineapple (reserving the juice).
- Add cold water to the pineapple juice to measure 1 cup.
- Stir boiling water into the gelatin in a large bowl, stirring at least 2 minutes until completely dissolved.
- Stir in the pineapple/water liquid; refrigerate for 1-1/4 hours, or until just slightly thickened (it should be the consistency of unbeaten egg whites).
- Remove from the refrigerator; stir in the Cool Whip topping with a wire whisk until smooth.
- Refrigerate 10 minutes more, or until the mixture will mound.
- Stir in pineapple, oranges, marshmallows and coconut; spoon into the mold.
- Refrigerate for 3 hours, or until firm.
- TO UNMOLD: dip mold into hot water for about 15 seconds.
- Gently pull gelatin from around the edges with moist fingers.
- Place a moistened serving plate on top of the mold; invert mold on plate, holding the mold and plate together (shake lightly to loosen).
- Gently remove the mold and center the gelatin on the plate.
- ***NOTE***fresh oranges (cut into large chunks) may be subsitituted for the mandarin oranges if desired, I have done this many times with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 10% | |
| Sodium | 127.54mg | 5% | |
| Potassium | 45.52mg | 1% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.72 Kcal (510 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 10% | |
| Sodium | 124.68mg | 5% | |
| Potassium | 44.5mg | 1% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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