Directions:
- Segment and slice orange (I use mandarins) into 3 pieces per segment. Place into bowl.
- In a separate bowl, nuke oats in 1/2 cup water for 45 seconds. Stir. Nuke for another 20 seconds. Stir. Add about 1/3 cup water, or enough to make the consistency 'soupy'.
- Top orange segments with yogurt, add oat mixture, and stir to mix. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.66 Kcal (1782 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 229.04mg | 10% | |
| Potassium | 565.3mg | 12% | |
| Total Carbs | 78.55g | 26% | |
| Sugars | 43.86g | 175% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 70.2mg | 117% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 17% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 69.22mg | 10% | |
| Potassium | 170.85mg | 12% | |
| Total Carbs | 23.74g | 26% | |
| Sugars | 13.25g | 175% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 2.7g | 18% | |
| Vitamin C | 21.2mg | 117% | |
| Iron | 0.5mg | 10% | |
| Calcium | 57.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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