Creamed Yogurt With Grilled Fruit Recipe

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Ingredients:

Serving

10 oz yogurt ( strained overnight , preferably greek)
1/2 cup walnuts or 1/2 cup blanched almonds or 1/2 cup cashews or 1/2 cup pistachios
2 tbsp corn syrup
2 tbsp brown sugar
6 apples or 6 pears or 6 peaches , cut into wedges 2 tbsp olive oil
salt & freshly ground black pepper , to taste
6 tbsp honey (preferably greek thyme-scented)
2 tsp aged balsamic vinegar or 2 tsp lemon juice
4 mint leaves , julienned
6 wooden skewers , soaked in water

Directions:

Place yogurt in a colander lined with cheesecloth and set over a bowl and drain overnight. Remove yogurt from cheesecloth and place in a food processor. Process at high speed until a thick, souplike consistency is achieved. Transfer to a bowl, cover, and refrigerate.
In a small sauté pan, toast nuts with corn syrup, brown sugar, and 1 teaspoon water, until the nuts are glazed with syrup. When cool, chop coarsely.
In a bowl, gentle toss fruit of choice with oil and season with salt and pepper, until the fruit is coated. Thread the fruit onto skewers.
Set the fruit skewers on a hot grill, and cook until the fruit just starts to char. Transfer to a plate to cool.
Scatter 1 tablespoon toasted nuts onto each plate, arrange skewers on top, and drizzle with yogurt and honey. Sprinkle with a few drops of lemon or balsamic vinegar and garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.47 Kcal (1191 kJ)
Calories from fat	68.07 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	6.14mg	2%
Sodium	36.24mg	2%
Potassium	342.55mg	7%
Total Carbs	54.74g	18%
Sugars	46.46g	186%
Dietary Fiber	4.37g	17%
Protein	3.92g	8%
Vitamin C	10mg	17%
Iron	0.4mg	2%
Calcium	80mg	8%

Amount Per 100 g
Calories	104.47 Kcal (437 kJ)
Calories from fat	25 Kcal
		% Daily Value*
Total Fat	2.78g	12%
Cholesterol	2.26mg	2%
Sodium	13.31mg	2%
Potassium	125.8mg	7%
Total Carbs	20.1g	18%
Sugars	17.06g	186%
Dietary Fiber	1.6g	17%
Protein	1.44g	8%
Vitamin C	3.7mg	17%
Iron	0.1mg	2%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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