Directions:
- Bring daal to boil in 6 cups water, lower heat and simmer for 1 hour or until daal feels soft. Drain daal and reserve liquid.
- Blend onion, garlic, ginger and chilli together in blender to form a paste, or finely chop them together with a knife.
- Heat oil in frying pan and fry onion mixture over high heat, stirring constantly, until golden brown. Add cumin and corriander and fry for 2 minutes.
- Add the daal, salt, chilli powder and garam masala. Pour 300 mel or 1 1/4 cups of reserved liquid into pan, bring to a boil. Reduce heat and simmer for 10 minutes.
- Just before serving stir in the cream and simmer 2 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.12 Kcal (1416 kJ) | ||
| Calories from fat | 203.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 599.81mg | 25% | |
| Potassium | 145.92mg | 3% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.8 Kcal (397 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 35% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 168.17mg | 25% | |
| Potassium | 40.91mg | 3% | |
| Total Carbs | 7.19g | 9% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 2.71g | 19% | |
| Vitamin C | 6.2mg | 37% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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