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Creamed Tuna the Old Fashioned Way No Peas!! Recipe

Creamed Tuna the Old Fashioned Way No Peas!! Recipe

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Creamed Tuna the Old Fashioned Way No Peas!!

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Ingredients:

Serving

3 tbsp butter
1 (6 oz) can tuna
3 tbsp flour
1 1/2-2 cups milk
salt
pepper
toast or biscuit

Directions:

Melt butter in skillet.
Add tuna with any juices.
Stir in flour.
Remove from heat and gradually add milk, a little at a time, mixing till smooth.
Return to heat and stir till it is bubbly and thickens, adding more milk as needed.
Serve over crisp toast or biscuits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.81 Kcal (1402 kJ)
Calories from fat	187.63 Kcal
		% Daily Value*
Total Fat	20.85g	32%
Cholesterol	55.47mg	18%
Sodium	410.93mg	17%
Potassium	402.77mg	9%
Total Carbs	24.7g	8%
Sugars	10.72g	43%
Dietary Fiber	1.55g	6%
Protein	11.68g	23%
Vitamin A	0.4mg	12%
Iron	1mg	6%
Calcium	309.3mg	31%

Amount Per 100 g
Calories	123.07 Kcal (515 kJ)
Calories from fat	68.97 Kcal
		% Daily Value*
Total Fat	7.66g	32%
Cholesterol	20.39mg	18%
Sodium	151.05mg	17%
Potassium	148.05mg	9%
Total Carbs	9.08g	8%
Sugars	3.94g	43%
Dietary Fiber	0.57g	6%
Protein	4.29g	23%
Vitamin A	0.1mg	12%
Iron	0.4mg	6%
Calcium	113.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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