Creamed Spinach Gratin Recipe

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Ingredients:

Serving

2 (10 oz) bags fresh spinach or 4 bunches , stemmed,thoroughly rinsed to remove sand , spun dry ,and torn into 1 inch pieces
nonstick cooking spray
1 cup chopped onion
2 -3 cloves garlic, peeled and minced
1/2 cup tub-style light cream cheese, at room temperature
1/2 tsp dried oregano, lightly crushed
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 medium tomatoes, sliced about 1/4 inch thick
2 -4 tbsp toasted pine nuts or 2 -4 tbsp slivered almonds
1/4 cup dry breadcrumbs
2 tbsp finely grated fresh parmesan cheese

Directions:

Preheat oven to 375 degrees F.
Spray a large Dutch oven with cooking spray and place over medium heat.
Add onions and garlic and saute 3-4 minutes.
Add spinach, cover, and cook 2 minutes or until spinach wilts.
Add cream cheese, oregano, salt or seasoned salt, and pepper.
Cook, uncovered, for an additional minute or until cream cheese melts, stirring to combine.
Spoon spinach mixture into a 1 quart gratin dish or shallow casserole coated with cooking spray.
Arrange tomato slices on top of spinach, and sprinkle with toasted nuts, breadcrumbs, and Parmesan cheese.
Bake at 375 degrees F for 30 minutes or until topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.07 Kcal (561 kJ)
Calories from fat	90.43 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	22.73mg	8%
Sodium	311mg	13%
Potassium	251.45mg	5%
Total Carbs	8.17g	3%
Sugars	3.28g	13%
Dietary Fiber	1.51g	6%
Protein	3.64g	7%
Vitamin C	10.7mg	18%
Iron	0.7mg	4%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	79.17 Kcal
		% Daily Value*
Total Fat	8.8g	15%
Cholesterol	19.9mg	8%
Sodium	272.28mg	13%
Potassium	220.14mg	5%
Total Carbs	7.16g	3%
Sugars	2.87g	13%
Dietary Fiber	1.32g	6%
Protein	3.19g	7%
Vitamin C	9.4mg	18%
Iron	0.6mg	4%
Calcium	57.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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